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Want to enhance your mood, sharpen your focus and turn your walking experience into a moving meditation?
Introducing

YOGA WALK...
is a magical uplifting and transformative walking experience. You will enjoy tremendous benefits, body, mind and spirit. Each and every time you use this walking program, you will effortlessly enhance your Health and Well-being from the most natural form of movement, walking. You will enjoy this gift to yourself as you increasingly fine tune your awareness of being in the present moment!
To order contact Laura; (payment via paypal or check)





Laura Sachs
has been chosen to present at the

2009 IDEA World Fitness Convention

Saturday, August 15th
Cardio Cognition
Props in Pilates Mat - Bring Them On!

Sunday, August 16th
Threshold Metabolic Training for Cycling


Inner IDEA
Conference

Saturday, September 12th
Yoga with Flexcushion


 

More Thoughts


Want to read what yoga teachers in America have to say about Yoga?

“Firm Buttocks or
Self  Realization?” 

 Edited by Deborah Bernstein & Bob Weisenberg this book is a compilation of what yoga teachers experience in their practice of yoga.

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