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Want to enhance your mood, sharpen your focus and turn your walking experience into a moving meditation?
Introducing

YOGA WALK...
is a magical uplifting and transformative walking experience. You will enjoy tremendous benefits, body, mind and spirit. Each and every time you use this walking program, you will effortlessly enhance your Health and Well-being from the most natural form of movement, walking. You will enjoy this gift to yourself as you increasingly fine tune your awareness of being in the present moment!
To order contact Laura; (payment via paypal or check)

Check out! IDEA Class Take Out, June 2007, on indoor cycling sample class!
 

Laura presents two sessions at Inner IDEA

Laura Sachs has been chosen to present at the
Inner IDEA® Conference
as a recognized leader in the
Mind Body Spirit Field
professional resource
Pilates
Yoga
Meditation
Mind-Body
Life Coaching
Health
Wellness
Through its educational material and anual conference.


E-MOTION® Chakra/7 Door Movement and Meditation Workshop Sat. 9/8/09
The Sounds of Silence.Sun. 9/9/09

Connect 18 and E-MOTION® in conjunction with The Bay Club introduce
R e s u r r e c t i o n R i d e

" Resurrection Ride" is an active imagination ride that is designed to provide a mental as well as a physical workout. Through guided imagery, music and tonality, you will be guided into your body and your Chakra's. Receive "a health enhancing mental coaching session" as well as a strong physical workout! A "F L A S H" presentation provides the framework for this cycling "experience".

An experience as well as a workout!
More Thoughts


  What is the

E-MOTION® Class?
Now at the JCCSF

9:00 AM on Mondays.

Why would I want to try it?

"Each part of the class was fun!  Your class really had a way of freeing my
mind and opening my heart. I felt free and open when I left. I also really
enjoy how you integrate yoga, meditation, relaxation, dance and general
heart pumping movements all into one class." Andrea Bardakos

© 2001 Laura Sachs. E-Motion® and the E-Motion logo are property of Laura Sachs. All rights reserved.  Site design and development by dL23.